Phil Heath Legs Workout – Ultimate Lower Legs Workout

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Phil Heath Legs Workout – Ultimate Lower Legs Workout

“Leg day”—the very phrase conjures up images of nausea, days of hobbling, and legs that feel like jello. The feelings may be universal, but bodybuilders looking to annihilate legs have countless workout options at their disposal. While most legs workouts start with some variation of the squat—widely acclaimed as the best lower-body movement—exercise choice, foot position, and advanced training techniques all allow you to emphasize one particular area of the legs workout over others. That’s great if you want to thicken up your quads, fill out your glutes, or beef up your hamstrings because of a weakness—or simply because you want to prioritize an area for a length of time.

This video about building legs workout, why am I talking to you about symmetry? I’m getting there. I brought up symmetry because too many beginners skip out on leg-training (or just do a half-ass job of it) and build a horrible imbalance between the size of their upper and lower body. This completely throws off the symmetry of one’s physique. There is nothing more ridiculous to see a guy in the gym with a well-developed upper body with toothpick legs.

As much as you may have wanted to see them here, leg extensions and curls didn’t make the cut for this list of the 10 best legs workout. In fact, while they can be useful toward the end of your workout, they probably aren’t even among the top 20, because single-joint moves just don’t deliver much bang for your training buck.

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